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2028 TEAM INFO
2025/26 TRYOUT REGISTRATION LINK
TEAM ROSTER ​
2024 FALL EVENTS
LEGENDS FALL KICKOFF
OCTOBER 20
FREDERICA, DE
EVENT LINK
APEX FALL INVITATIONAL
NOVEMBER 3
NEW CASTLE, DE
EVENT LINK
2025 SUMMER EVENTS
LEGENDS FAST BREAK
JUNE 14/15
FREDERICA, DE
EVENT LINK
ADRENALINE SUMMER INVITATIONAL
JUNE 25/26
FREDERICA, DE
EVENT LINK
PLC SUMMER CHAMPIONSHIP
JULY 19/20
BOYDS, MD
EVENT LINK
TEAM STRUCTURE
​​Fall
(October - November)​
​
1-2 Tournaments (local & travel)
1 Team practice/week
Weekend skill sessions
Strength and conditioning program
Collegiate coaching sessions
Winter
(January - February)​
​
Weekly training sessions
Box Lacrosse (by demand)
Strength and conditioning program​
Spring
(March - May)​
​
In-season (High School)
Weekend skill sessions
Strength and conditioning program
​Summer
(June - July)​
​
2-3 Tournaments (local & travel)
2 Team practices/week
Strength and conditioning program
Collegiate coaching sessions
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