TEAM STRUCTURE

​​Fall

(October - November)​

​

1-2 Tournaments (local & travel)

1 Team practice/week

Weekend skill sessions

Strength and conditioning program

Collegiate coaching sessions

 

Winter

(January - February)​

​

Weekly training sessions

Box Lacrosse (by demand)

Strength and conditioning program​

 

Spring

(March - May)​

​

In-season (High School)

Weekend skill sessions

Strength and conditioning program

 

​Summer 

(June - July)​

​

2-3 Tournaments (local & travel)

2 Team practices/week

Strength and conditioning program

Collegiate Coaching sessions